Mindfulness and Sensory Processing – Being in the “here and now”

By | February 22nd, 2018|Categories: Blog general|

How do you know you are here right now? Take a moment and really think about it. How do you know you are right here, right now, not somewhere else?   Well, of course you [...]

Forget About New Year’s Resolutions

By | January 29th, 2018|Categories: Blog general, General Blog|

That's right, forget about New Year's Resolutions.  Try Reflective Practice instead.   Forget the pressure for everything to be perfect and to change all your bad habits when the calendar flips over to January. Instead [...]

Back to school survival tips

By | January 22nd, 2018|Categories: Education blog|

After a long summer break, most children across South Africa went back to school last week. This is generally a busy time of getting stationery, books and uniforms ready. Going back to school can be [...]

Tips to reduce stress over the holidays

By | December 19th, 2017|Categories: Blog general, Education blog|

The long-awaited summer school holidays are here, and with that the Festive Season. It is traditionally a time to spend with family and to make new memories. It is a time for fun in the [...]

Why you have to take some quiet & alone time

By | November 21st, 2017|Categories: Corporate blog, General Blog|

The world is loud and busy. There isn’t enough time in each day for the things that need to be done, never mind adding elusive concepts like ‘spending quiet time’ to the mix.  And I [...]

Beating Exam Stress

By | November 10th, 2017|Categories: Education blog, General Blog, Uncategorized|

All around our country, students are preparing or are already busy writing exams. Our Matric students are already in the thick of it, and those in the lower grades have also already started or are [...]