Karlien T

/Karlien Terbalance

About Karlien Terbalance

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So far Karlien Terbalance has created 10 blog entries.

Sensory hacks to beat stress

Today we are talking about the BIG S-WORD. The one we all know very well. The one we all experience at some time or another. The one we can’t escape. Yes, I’m talking about stress. That little buzz-word that is often the answer to “How are you?”   At Sensory Intelligence Consulting we understand the [...]

By | July 27th, 2018|Blog general, Corporate blog|0 Comments

The Power of Environments

Have you ever had a busy day at work and just needed to step outside for fresh air to clear your mind? Or wanted to start a difficult task on a messy desk and have the urge to first clear it up? Or automatically choose the table in the corner of the restaurant with your [...]

By | June 5th, 2018|Blog general, Corporate blog, General Blog|0 Comments

The Sensory Side to Wellness

Stress - our common enemy. How many times this week have you answered “busy and stressed” when someone asked how you are?  Even though we all know how it feels to be stressed, not many of us understand how stress works.  For instance, did you know that there are 2 types of stress?  And that [...]

By | May 17th, 2018|Corporate blog, General Blog|0 Comments

Sensory hacks to beat stress

You can’t sleep, because your mind is racing. You have constant butterflies in your stomach. You can’t focus on one thing at a time. You forget someone’s name as soon as they introduce themselves. The slightest extra task reduces you to tears…   You know what I’m talking about it. We are all too familiar [...]

By | April 18th, 2018|Blog general, Corporate blog|0 Comments

How being water-wise affects your senses

If you live in or close to Cape Town your bathroom is littered with buckets.  You wear the same pants for a week.  You’ve become a mini-engineer with water-saving gadgets in your kitchen.  Your car is dirty.  You’ve even tried dry-shampoo (and maybe let that one go…).  You are definitely saving water.   Here at [...]

By | April 4th, 2018|Blog general|0 Comments

Lunchtime is holy time

We’re all guilty on this one.  We’ve all done it.  The quick desk-snacking, the in-between-meeting munching, the one-finger-on-the-email, one-hand-on-the-toasted-sandwich typing.  Lunchtime has become a myth in the modern workplace.  With deadlines looming, workloads expanding and performance appraisals around the corner, we all know the feeling … there just isn’t time to take lunch!   Today [...]

By | March 21st, 2018|Blog general, Corporate blog|0 Comments

Mindfulness and Sensory Processing – Being in the “here and now”

How do you know you are here right now? Take a moment and really think about it. How do you know you are right here, right now, not somewhere else?   Well, of course you know that you are (most likely) sitting in front of a computer screen.  If you look around you, you can [...]

By | February 22nd, 2018|Blog general|0 Comments

Forget About New Year’s Resolutions

That's right, forget about New Year's Resolutions.  Try Reflective Practice instead.   Forget the pressure for everything to be perfect and to change all your bad habits when the calendar flips over to January. Instead of New Years’ Resolutions I’ve taken to a Reflective Practice for 2018. This is a more gentle exercise to reflect [...]

By | January 29th, 2018|Blog general, General Blog|0 Comments

Why you have to take some quiet & alone time

The world is loud and busy. There isn’t enough time in each day for the things that need to be done, never mind adding elusive concepts like ‘spending quiet time’ to the mix.  And I know what you’re thinking ….I don’t have time for quiet time! What on earth could I gain by taking some [...]

By | November 21st, 2017|Corporate blog, General Blog|0 Comments

Health 101: Sensory Sips & Snacks

At the moment everyone - especially in Cape Town - is aware of the importance of saving water.  But this is no excuse to skip your 2 liters a day. Here at Sensory Intelligence Consulting we are all too aware of today’s busy, on-the-go world.  Unfortunately our bodies often take a backseat and we neglect [...]

By | October 30th, 2017|Corporate blog, General Blog|0 Comments